Wednesday, 30 January 2013

Keeping up with the Pack: Hash Harriers in Washington, DC (Part One)


CLIO DOES RUNNING IN THE STATES

The snow had stopped falling, thankfully, and it was a clear night, but very cold, about -7°C: too cold. Exiting the DC metro at Adams Morgan station, I stayed close to my trusty Hash sherpa “Fistopher Bolumbus” (more on his name later) passing kebab shops and restaurants, as we kept an eye out for chalk arrows scratched into the pavement. You wouldn’t notice them ordinarily, but eventually they led to a patch of green on the verge of a park where 25-30 people were gathered, huddled and shivering, with light darting here and there from their head torches.

This was the Hash Pack. Gatherings can consist of up to 200 on warm summer nights, so on this chilly, windy dark one it was a pretty skeletal team.

The first person I met in the Pack was the “Hash Cash”, to whom I paid $5 for the pleasure to take part. I confirmed that I was a Hash Virgin, a first-timer. My name for the night was “Just Clio”.

So far, so weird.

A Hash beer van was parked alongside – filled with beer, obviously – and we stripped down to the layers that we were going to run in and chucked our coats, jumpers and bags in the back of the van. It was going to meet us at the midpoint, and then at the end of the Hash trail.

The organisers of this Hash Run, called collectively The Mismanagement, are also known as the “Hares”. One of the Hares, a lady wearing knee high socks with the word “BEER” running up them, yelled: “ANY VIRGINS?!” I walked tentatively over. She explained to me how the Hash trail worked: chalk blobs on the road marked the trail, a chalk circle was a “Check” where the trail could go one of many directions, like at a junction. We would have to search for continuation trail blobs down different roads. Sometimes, there could be some misleading fake blobs, so she showed me a particular sort of chalk arrow which marked the “True Trail”. Also, there were the letter combos: BN (“Beer Near”) and EN (“End Near”).

Noticing my expression of confuzzlement, the Hare said: “Don’t worry too much about this, just stay with the Pack, they will do all the work!”

Before we set off, it was made clear that we would not learn anything about the route prior (they can vary from two to nine(!) miles); only that there would be two shot stops and beer, at some point.

We formed a circle. It is customary for Virgins to introduce themselves to the pack, and having rehearsed the ritual phrasing I needed to adopt for this particular occasion on the Metro, I stepped into the middle of the circle and bleated: “I am Just Clio, and Fistopher Bolumbus made me come”. No prizes for working out the naughty pun in the last sentence! The Pack sang me a welcoming song. To the tune of Frère Jacque:

We’ve got Virgins (We’ve got Virgins)           
At our Hash (At our hash)
Gonna get ‘em drunked up (Gonna get them fucked up)
Down the hatch (Up the ass!)

And then we were off. Americans!

http://www.ewh3.com/homepage/


Tuesday, 22 January 2013

Ten Miles? Are you insane?


So the other week, we took a step that I didn’t believe was possible – we ran ten miles. Well, to be exact we ran 10.83 miles owing to a minor wrong turn by Clio on the way back.
From Clio’s house we jogged happily enough to Regent’s Park. We even managed some conversation, which was new. Usually we spend the run jogging silently alongside each other, not because we hate each other mind. We were just conserving our energy, sending telepathic signals of support as we ran.
We reached Regent’s Park and started around it. As we ran we spotted signs, restaurants and road crossings and, remembering our route that we had meticulously planned on www.mapmyrun.com, we knew that we would be running past these landmarks another two times before we could even contemplate reaching the end of this run.
The first lap seemed endless… everything was new and we had no references to measure our progress. Taxis muttered past in the darkness; students as youthful to us as toddlers brawled and chattered like the penguins at London Zoo; huge, expensive houses loomed alongside us before passing by.
Having taken an age to get round the first time the second lap felt swifter. We knew where the landmarks would be and could tick them off as we went, knowing how far we had left.
The final lap, however, was the longest. All the strength passed from my legs as the last few grains of carbohydrate were sucked up by my starving muscles. Each step became more of a challenge – lift foot, move it forward, plant it firmly on the ground. Keep going. Breathe... Breathe, damn it! Clio even stumbled as we crossed over some potholed section of the pavement.
Every landmark we passed was a victory but they seemed further away than ever. I started to divide up the rest of the route, hoping that mathematical calculations would distract my brain from the pain in my feet.
But then we saw the streetlights that would take us off the Regent’s Park circuit and back towards Clio’s house. Elation was short-lived. There was still the matter of Primrose Hill to navigate.
With legs like lead and feet complaining with every step, we rounded the final corner and staggered home. We hadn’t stopped once, we hadn’t given up. We had made it!!
Alex (Clio’s brother) took us through a military stretch, we showered and we ate but the effort of the run meant that we forwent our customary Scrabble.
Such sacrifices we make! 

Monday, 21 January 2013

Sniff!

It's emails like this that make the running that much easier (well not easier exactly but it keeps you pounding round!)

  
Dear Charles,
Kayleigh’s son Riley was born 8 weeks early with under-developed lungs. He needed help breathing immediately after birth and was transferred to St Thomas’ for specialist care. Kayleigh recently raised over £1,000 for Guy’s and St Thomas’ Charity by taking part in a 10K run.
“Riley is our little fighting miracle; it's amazing how strong he is. But he wouldn't have progressed like that if it wasn't for the staff and care at St Thomas' Hospital. We cannot thank them enough for what they have done for us.”
By taking part in the Marathon, you too are helping patients like Riley. Your donations can help fund new equipment, update wards and enable important medical research projects to be undertaken. Thank you so much.


Friday, 11 January 2013

Christmas Run


I approached Christmas with a new trepidation last year. I wasn’t concerned about Santa Claus leaving me no presents for my numerous misdeeds. I wasn’t concerned about getting the Norovirous (although some of my relations were struck down by this malicious disease). No, what worried me was the knowledge that I couldn’t let my marathon training slip and slide down into the abyss as I gorged myself on turkey, roast potatoes and Christmas pudding whilst swilling gallons of beer, wine and port.
Not only would I have to cut down my usual festive orgy of consumption… I’d also have to go for a run or two!
So I packed my new running trainers in the car and we all headed westwards for Wales and Christmas in the Brecon Beacons.
My parents (sorry Santa Claus!) were very generous and provided me with swish new running gear – luminous shirts, ankle length lycra and more trendy running socks. No more running in old t-shirts and knackered shorts for me. I now looked every inch the professional runner (well apart from… the mild hangover – I couldn’t resist. It’s Christmas for God’s sake!).
Thusly attired, I strode out into the Welsh drizzle with my trusty Irish Wolfhound Gilhoolie for a Christmas run. Surely, I thought, if things get bad my gigantic dog can at least drag me home.
Off we went, Gilly tugging at the lead as we jogged past bewildered sheep and pausing suspiciously at a cattle grid. Before long we were running alongside the old railway line towards the village of Hirwaun.
Mud splashed up and slapped me in the face. My new running shoes plunged into puddles deepened by incessant downpours and proved themselves to be thoroughly non-waterproof. At least the rain started to ease.
Before long I’d reached the village and turned back for home, filthy but going strong. The same could only be half said for Gilhoolie. The dog was completely filthy but utterly exhausted before we were even halfway back. The last mile we walked to save his strength.
He barely noticed the sheep on the way back and, after a hose-down, lay by the fire all day like a furry mattress, bothering no one and scarcely expressing his usual interest in stealing any morsel of food at table-height. It was not long before my parents were advocating I take Gilhoolie on more of my runs!

Charlotte Fairbairn - Runner

Just so you lovely readers are aware, Charlotte Fairbairn is also running the Brighton Marathon. It is unlikely we will see much of her on the day itself as she is an Atalanta to our Aesop (in that she can run really well and we can write short bits of writing) but we will be with her in spirit as we hope she will be with us.

Charlotte has officially completed three marathons, six half marathons and 'countless' five and 10kms.
She was part of Run to the Beat 2011 Half Marathon, raising around £1,500 for Leukaemia and Lymphoma.
She ran 100 Miles in 30 Days that year as well for the NSPCC, raising around £4,000.

And this year, the Brighton Marathon is merely the beginning for Charlotte (Pheidippides) Fairbairn. She's fundraising for Challenge African by going up Kilimanjaro in August and is doing the Amsterdam Marathon in October.

WE ARE NOT WORTHY!!

Wednesday, 9 January 2013

I am Runner


Here I am about to head out for a run. Armed with new snazzy trainers, new snazzy socks, ancient beach shorts, charity t-shirt and a bobble hat I cut quite the fine figure. Surely this is the image that immediately springs to people’s mind when they hear the words ‘Marathon Runner’.

After taking this photo, Clio and I went out and ran for 40 minutes. By the end, I was breathing heavily, my shins ached (not shin splints though; apparently I’d know if it was shin splints!) and the arches of my feet were complaining furiously. As we ate pasta and played Scrabble I realised, something had to be done!

Red Wine is Good for Runners

Great news people!

According to research from Kingston University, red wine can be good for athletes!

Check it out!


'Red wine could give athletes and players a boost in the sports arena by increasing the amount of performance-enhancing hormone testosterone in their bodies, according to researchers from London’s Kingston University.
However not only could it help them to trophy success, it could also allow them to beat anti-doping tests. A team led by Professor Declan Naughton from the University’s School of Life Sciences found that red wine might reduce the amount of testosterone excreted by the body, which could distort the findings of drug tests taken from urine samples.
Although red wine is not a banned substance away from the sports field, Professor Naughton’s team has referred its findings to the World Anti-Doping Agency because of the newly-discovered side effect of potential change to the amount of testosterone in the body.
Professor Naughton emphasised that the research had so far been conducted in test tube experiments and had yet to be trialled on humans. “A full clinical study would be needed to determine the effects on people but, if the same results were found, it would confirm that compounds in red wine can reduce the amount of testosterone in urine and give a boost to testosterone levels,” he explained.'
So it's Merlot for Mo, it's Bordeaux for Bradley and Pinot for Pendleton!

Mine's a large one

I VETO THIS RESEARCH! STOP LOOKING FOR EXCUSES TO HAVE A DRINK AND CONCENTRATE ON YOUR RUNNING!

Drowning out the Demons


The first 20-minute run on your own is the most depressing. Panic sets in as the seconds seem to take their sweet freakin’ time skipping from single digits to 10, to 29 to 45 and so on until they begrudg..-ing…-ly… tick… over… into the first minute. By 2.21 minutes into it, I was feeling distinctly uncomfortable. By 3.01 my breathing was all over the place, and by 4.10 I was thinking this was a very bad idea, with only body-breaking consequences. Oh well, only 15.50 minutes to go!  


My neurosis knew no bounds; Jogging is bad for you isn’t it? Running on concrete is bad for the knees, and I was told that urban legend (which must be true) about jogging giving you wrinkles as your cheeks swing up and down. Was I leaning too far forward? I am sure that crack in my left ankle can’t be good in the long term. Am I supposed to sweat this much after 5 minutes? My leggings are slipping down, I am about to expose my Snoopy pants to the inhabitants of Leonard Square! I bet it isn’t human blood that courses through Jessica Ennis’s veins, but Superman's! That woman staring at me must think the same as I do when I gawk at an obvious hapless first time runners tentatively paving a path through a congested pavement… etc etc…
The agony, oh the agony!
At the first sign of a stitch, I stopped. Didn’t want to kill myself on the first run (though I was still under 13 minutes into it)...! But then walking from one lamppost to the next lamppost to the next lamppost, it was hard to find the motivation to get back into it, so to speak. Anyway, isn’t jumping from Neutral to 5th gear in a car really bad for the engine? Must be the same for humans! And no water so no fuel?


I only discovered by 18.56 the importance of a good thumping track to drown these thoughts and voices out of your head. That is the art of running – not so much the mechanics you need to focus on (limbs don’t have brains of their own fortunately!), but keeping you’re your mind clear, and pretending you aren’t running at all, but… like… sharing a mic with Mick Jagger singing Gimme Shelter, for example.
But four seconds later, 19 minutes out of 20, I patted myself on the back for a job well done and allowed myself to walk the rest of the half block home. Once back and swigging three cups on water, one after the other, I figured out that out of the 20 minutes, I only ran maximum 12 minutes ergo no need to stretch my ankles and cool down surely… 
I didn't, and oh what a rookie error that was….